Feeling ... Still death ..., constant seriousness and inability to rectify.When it hurts appears and there is no strength to endure it, it is worth thinking about the reason.Problems in the lumbar spine are the main prerequisite for the development of several diseases.
We will consider such questions in this article as:
- Why is osteochondrosis developing and how to deal with it;
- How to eliminate pain and avoid injuries;
- Why and how to use spine resources.
Reasons
There are many factors that provoke lumbar osteochondrose, consider most often.
Uneven load distribution
Osteochondrosis is one of the kinds of "penalties".This disease of all biological species affects a precise person.Walking two legs gives a certain load on the spine and muscles that support it.Attention!The Lumbusacral department experiences the maximum voltage during the seat.If it drives forward at the same time, as, for example, sitting work, tension becomes even stronger.Since the modern person often spends most of the time, the disease has become very common.Often pathologies are subject to office and scientists, as well as students and students.
Small mobility - hypodynamia
Another problem of modernity is the absence of a sufficient amount of movement.Available public and personal transport, sitting work - all this leads to improper load on lumbar spine.In addition, muscles that support the spinal column are not sufficiently strengthened.The seating position gives an increased load on lumbosacral spine.This deforms the cartilage tissue and causes lumbar osteochondrose.
Increased physical activity
With intensive and physically arduous work, the cargo on the spine becomes exaggerated.Long sports contribute to the same effect.She strongly suffered a lumbar spine among professional athletes and dancers.Excess load on the spine leads to the abrasion of interverter discs.Injuries during class contribute to the formation of a kilove disk.Among the lovers to preserve in good shape, risk groups are people who practice running.The most commonly city resident is passed on hard and "non -study" asphalt coating.This leads to insufficient depreciation and additional injury to the lumbosakrage spine.
Problems with holding
The ideal posture is rarely, and the sitting lifestyle does not contribute to its formation.Therefore, the load is misplaced along the spine, the successive disks of the Hartilege.The cervical spine also suffers due to improper position.The most prominent violation of the position of becomes with age.Older people are at risk.
Congenital and acquired muscle system bone pathologies
There are many diseases, including genetic ones that make up the rear vulnerable.Hereditary predisposition can cause increased brittle cartilage.Osteochondrosis of lurbosacral spine, in addition, can be the result of injuries in the back.Among contagious diseases are most often tuberculosis and osteomyelitis harmful.
Flat feet
Foot flattened onion leads to breach of the depreciation of the lumbar region.The load that the foot cannot be retrieved to compensate for interverters.This leads to their accelerated wear and subsequent osteochondrose.
Obesity
Regardless of the causes of excess weight, lead to increased load on the spine.According to statistics, people with overweight suffer from osteochondrose more often than others.
Chronic diseases.
All processes in the body are interconnected.Violation in one system implies many other pathologies.A couple of decades ago, pain in pain and lower back was considered a problem of extremely older people, but now the situation has changed significantly.People with endocrine and cardiovascular systems are in danger of osteochondrose.Some chronic inflammatory diseases, over time are beginning to influence cartilage and bones.Healthy life style is the best prevention of any chronic disease.The modern person often does not only lead a sitting lifestyle, but eats and wrong.Bad habits further weaken the body.A high level of stress of modern life is another factor in body vulnerabilities.The result is an increase in the risk of developing lumbar osteochondrosis.
Signs and symptoms
The main sign of osteochondrose is pronounced lumbar pain.Patients with this disease often notice to increase fatigue and headaches.Strong pain does not allow enough to sleep in a suitable position, which contributes to excessive work.Often patients complain about unpleasant sensations and the pain in the kidneys.Osteochondrose can be accompanied by damaged urine output.The weakening of the muscular corset leads to the displacement of the internal organs of the pelvic area.Frequent satellite Osteochondrose Lumbusacral Department for women is prolapse uterine and an ovarian shift.Men can notice a reduction in potency and deterioration in erection.To diagnose the disease, doctors turn to instrumental research and diagnostic criteria.
Rook syndrome
With osteochondrose, vertebrae become unstable compared to each other.Discs among them are thinning.The result of this roots of the spinal cord during the cargo.Lumbar pain is very acute and can be given in thigh, buttocks, lower legs and feet.Change body position when walking is characteristic.With pain pain, a person walks, deviating on the opposite side of an impressive spine.The pain can be made to say so that it involves evaporation and the next cold.With extended root grip, limb sensitivity is disturbed.Muscles and leather can become numb.Armeness is often accompanied by a tin.
Ischemic syndrome
In addition to the root, the blood vessels are subject to pressure.Initially, this syndrome appears periodically, but, over time, it becomes a permanent companion of the sick.The characteristic symptom in this Lezin is the so - the cylate "lameness interection".She forced a person who will step slowly and often stop relaxing.
Vertebra syndrome
Pain and impaired blood supply lead to the deformation of the axial skeleton.This leads to a breach of holding, which, according to the principle of an enchanted circle, is worsening the course of the disease.The muscles that support the spine are even more weakened.Furthermore, all bone-muscle system departments gradually included in the pathological process.
Syndrome Law Osteochondrose
Pain is the first sign of disease development.Without treatment, the intensity and frequency of pain increases.In the initial stage of osteochondrose, the pain occurs during physical activity and strictly in the lower back.It is often lumbar pain weak but permanent.The longer the disease lasts, strengthens the pain.In severe shape, pain can occur even with a small load that coughs gives.
Phases and degree of disease
Lumbar osteohondrose is a disease that does not pass alone and slowly advancing without treatment.This illness differs four stages of courses.Therefore, the degree of osteochondrose is also called.
First degree
The owned lumbar intervertebral disk is injured, cracks appear in it.Deforming changes at this stage are insignificant.Pain receivables are often recorded not only in the lower back, but also in the heart.Pain occurs against the background of a sudden movement and a strong load.
Another degree
Lumbar cartilage in these phases is already stronger.The distance between the vertebral becomes smaller, it leads to root tightening.Shirt shifts in relation to each other relationships, it leads to the appearance of pain.It is pronounced an unpleasant sensation in the back.Pain takes forms of attacks, which are accompanied by sweating and subsequent cold.
Third degree
There is a rupture of the lumbar intervertebral disk, a hernia was formed.Vessels and nervous endings are strongly compressed.The spine is noticeably deformed, which leads to violating the location and work of the internal bodies.
Fourth degree
This is the hardest phase of osteochondrose of the lurbosacral spine.The movements are difficult due to strong and irreversible deformation of the spinal column.At the same time, pain can become insignificant, but such an improvement has an imaginary.This phase of disease leads to permanent disability.
Possible complications
The volume of the pelvis leads to urination and problems with reproductive organs.For women, especially, especially crowded by deterioration during pregnancy.On the background of grip vascular and blood disorders, compressive vascular is developed.With her symptoms are significantly improved by any movement.There is often a protrusion of intervertebral discs - their sting outside the vertebrae.This situation in the future leads to the formation of intervertebral hernia.Another osteochondrose satellite is a spondylartony and spondylosis.These complications, bone growth appear on the vertebrae, in which only surgical treatment is efficient.Lurbosacral osteochondrosis patients often suffer from the feet.Breach of unbelief leads to loss of sensitivity and mobility in the foot.
Treatment
Without proper and timely treatment, lumbar osteochondrose is progressing.This can ultimately lead to severe forms of disability.Therefore, it is very important to start a conservative treatment of diseases in time.
Osteochondrose massage
The Lumbusacral Department massage is done only in the absence of strong pain and deterioration of the disease.This method allows you to improve blood circulation in the lower back and unload your spine.It can only be performed by prepared specialists and strictly in the absence of contraindications.The massage course cannot be less than seven proceedings - only in this case will be an effect.It is important to remember that massage is one of the cure components, not its complete replacement.
Therapeutic gymnastics
LFK shows high efficiency in treating diseases and rebuilding.This is one of the most common physiotherapy methods.The Level of Physical Training of the person should be taken into account with the cargo.Therapeutic physical education in the initial phases always contains only a small and energy-saving load.With increasing pain, during the transition to more complex exercises, the load decreases.Exercise therapy requires a careful attitude towards the body position during a set of exercises.To reduce the load on your back under the lowering of the false patient, a special roller is set.With unused pain, training begins with the daily light filling:
- Slow tension and relaxation of print muscles;
- Flexion and extension of the fingers and legs;
- Slow elevator elevators extended along the body;
- Flexion and lengthening of the legs in the knees when the foot is supported on a solid surface in a false position;
- Respiratory gymnastics.
Even so simple gymnastics is performed strictly after consultation and instructions with an expert.If the present doctor considers possible to switch to serious loads, the following exercises can be performed:
- Flexion and extension of the legs in the ankle area, from a false position;
- From the layout position, pull the heel to the buttock;
- The slow bowl grows with bent legs on the knees;
- Tilting forward from the position of standing or lying down;At the same time, you must try to touch your legs with your chest.
Such gymnastics cannot be performed during aggravation.Exercise therapy helps restore the spine functions and strengthen the supporting muscle group.This reduces the risk of complications and improves mobility.
Back massager
The rear massagers combine the benefits of physiotherapy and massage.An important feature is the possibility of independent use even at home.This method of treatment of disease enables relaxation and fuel muscle.Massages improve blood supply to lower back and help alleviate inflammation.Wooden massages have established themselves as one of the best means of self-evaluation.This is economical, environmentally friendly and effective anti-osteochondrose funds of the lumbosakrage spine.Smooth or acupuncture rollers provide improvement of blood circulation and at the same time have a beneficial effect on nerve endings.Permanent and regular exercises with a massager significantly improve goodness and facilitate the course of the disease.Masager Comprehensively affects the musculos-bone system, which increases the efficiency of therapy.
The result of its use is:
- Spinal Restoration;
- Reduction of degenerative changes in tissues;
- Improving his flexibility;
- It affects the normalization of blood circulation in Lumbar;
- Improving metabolism;
- Activation of useful metabolic processes throughout the body;
- Reduction and removal of lumbar osteochondrose pain syndrome.
National medications
Some people prefer to use folk drugs to treat lumbar spine.This approach can only be used in combination with classic medicine methods.The use of natural herbs and oil can lead to relief pain in the lower back.Apply external methods of treatment: Compression, rubbing and baths.For general therapy, infusions and decoctions for plants useful for bones muscular system are used.It is important to remember: popular treatment must not be used as a major measure of therapy.It does not lead to complete disease resolution and can only reduce symptoms.
Medicine treatment
Tablets, fats and injections are one of the main methods of osteochondrose therapy.Medications have the following actions:
- Pain reduction;
- Inflammation reduction;
- Removing muscle tissue cramps;
- Crispers' renewal.
An anti-inflammatory drugs are used in particular during deterioration.Remember!The use of any medications can be performed strictly on the recommendation of the doctor.Without appropriate indications, treatment can harm and lead to complications instead.
Prevention of lumbar osteochondrose
How to look for, how to treat the disease, it is better to prevent it.The most important thing in preventing osteochondrose is maintaining the correct load on your spine.It is important to be in physiologically useful positions as long as possible.Excess weight, another risk factor, need to be adhered to a diet.It is necessary to protect spinal injuries: Do not deal with heavy and traumatic sports, in hard work - observe safety precautions.Each inflammatory disease should finally treat experts on time.It is important to follow the weight and posture, with a seating lifestyle - to adjust hypodynamics to physical exercises.People with hereditary tendency on musculos-bone diseases should examine the doctor regularly.A good effect is given by swimming and regular massage.The massager will help not only in the treatment of osteochondrose, but also to prevent its development.Small dimensions and ease of use make massage available at any time and anywhere.
Do they take the army
The diagnosis of lumbar osteochondrose itself is not a guarantee of exemption from the service in the military.The first and second degree of disease lead to a group of eligibility "B" - that is, a person is suitable for service with minor limitations.But the third and fourth degree are serious contraindications for military service.At the same time, the recruit is assigned to the fitness suit "B" or "G".In the group "B" (most often given with a third degree), the person is released from the service in calf.The "G" group is usually given with the fourth, disabled degree of osteochondrose.This makes a person completely inappropriate for military service even in the conditions of military operations.With health preferences!