Low back pain is a serious problem that worries many people.
The reason can be an improper lifestyle, insufficient physical activity, inactive work, and even the development of certain diseases. You need to know how to relieve back pain in order to return to a normal lifestyle and performance.
Pain classification
Pain relief and treatment of a condition in which lower back pain will depend on the nature of the pain syndrome. There are three types of back pain:
- sharp;
- intermittent;
- chronic.
After a closer look at each type, you will be able to determine what kind of pain is bothering you and what is its cause.
The pain is acute
People who suffer from unbearable acute pain syndrome or "lumbago" often think about how to alleviate back pain. The problem may be in the fact that you have lifted something heavy, as well as in the development of some pathological process in the back or abdominal organs. You can only talk about acute lower back pain if it lasts longer than 3 weeks.
Occasional pain
In such a situation, pain can be noticed on the left or right side of the spine. However, the person is not able to say exactly where it hurts. To identify the cause of such pain and formulate methods to address them, you need to consult a doctor.
Chronic pain
Chronic pain is long-lasting, characterized by moderation and can be the result of worsening diseases of internal organs or the spine. Often, in addition to such pain, neurological phenomena such as numbness of the skin, tingling or goosebumps are observed. Relieving chronic lower back pain at home is possible only with those medications and medications prescribed by your doctor.
Causes of back pain
It is not enough to know how to alleviate low back pain at home - it is worth understanding what has been shown to be the cause of its occurrence. Otherwise, by suppressing the symptoms of painkillers, you can simply worsen your condition when the disease will be difficult to respond to treatment, no matter how correct the choice of therapeutic agents.
Osteochondrosis
Destruction of intervertebral discs and cartilage is a serious disease called osteochondrosis. The distance between the vertebrae is reduced, the nerves and tissues of the spinal cord are tightened, which causes severe pain. If left untreated, the condition can lead to sciatica or hernia. By contacting your doctor, you can find out which exercises are effective in relieving lower back pain, as well as which medications can improve your condition.
Facet Syndrome
The joints between the vertebrae are called facet joints, or pathology affects these structures. If the disease or injury causes changes in the intervertebral discs, these joints will be under more stress and lower back pain will occur.
Disc herniation
A disc herniation is a damaged condition, which is accompanied by a rupture of the annular fibrosus and the fact that the nerve tissue begins to bulge outwards. The consequences of it cause acute pain that can limit a person to bed and completely deprive him of his ability to work. Only a doctor will tell you how to alleviate severe pain in the lumbar hernia.
Vertebral displacement
If your spine has shifted, you will need to know how to relieve lower back and back pain, as discomfort is inevitable. Displacement can occur due to injury or disease, leading to degenerative processes in the spine. Displacement is accompanied by pinched nerves and pain.
Radiculitis
It is a complication of osteochondrosis of the spine, which leads to a decrease in the strength and elasticity of the cartilage and their subsequent destruction. As a result, the nerve roots of the spinal cord begin to become inflamed, which causes the person severe discomfort and pain in the lower back.
How to relieve back pain
It is worth realizing that not only do you need to alleviate the pain, but also understand what caused it. Taking painkillers will not allow you to maintain your health at the desired level, but will simply mask the pain and lead to the fact that you start the disease. In contrast, a competent choice of medication helps to get rid of both pain and causes. Your doctor may prescribe low back pain relief pills only after determining why you are causing them. To do this, you will need to visit a therapist who will send you for an ultrasound, magnetic resonance, CT or X-ray, as well as ask you to do tests and undergo other procedures if necessary. Making an accurate diagnosis guarantees the choice of effective treatment tactics, and following all the doctor's prescriptions will lead to the fact that you will get rid of lower back pain.
Drug treatment
A quick recovery will make it easier to rest and rest in bed, then the pain in your lower back will not be felt as much. At the same time, doctors may prescribe you painkillers to help alleviate the condition and relieve pain. Let's name some medications that can relieve severe lower back pain:
- Metamizole sodium;
- Paracetamol;
- Metamizole sodium, etc.
In this case, taking the medication should not last longer than three to five days, tablets are needed to alleviate the condition at the beginning of the treatment of acute pain. Another effective way to effectively and quickly relieve acute pain in the lumbar region is to apply fat to the back. It can be diclofenac, etc. Medicines are selected by the doctor individually, depending on the presence of contraindications, allergies and special conditions in the patient, for example, diabetes mellitus or pregnancy.
Massage
If you do not know how to alleviate sharp back pain, then a professional massage can help you. Massage therapists know how to massage a sore back to ease the condition. The best effect will be achieved by taking a massage course, as opposed to individual procedures.